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THE MOUNTAIN IS YOU BY BRIANNA WIEST (ENGLISH - PAPERBACK BOOK) Free Shipping

$ 5.96

Availability: 78 in stock
  • Item Width: 5in.
  • Publication Year: 2020
  • Format: Trade Paperback
  • Condition: Brand New
  • Language: English
  • Item Height: 0.6in.
  • Intended Audience: Young Adults
  • Item Length: 8in.
  • ISBN: 9781949759228
  • Subject: Books, Mountaineering, Books
  • Publication Name: Mountain Is You
  • Book Title: THE MOUNTAIN IS YOU
  • Publisher: Thought CATALOG Books
  • Educational Level: Adult & Further Education
  • Number of Pages: 241 Pages
  • Item Weight: 9.2 Oz
  • Type: Textbook
  • Author: Brianna Wiest

    Description

    THE MOUNTAIN IS YOU BY BRIANNA WIEST (ENGLISH - PAPERBACK BOOK)
    Free Shipping
    DESCRIPTION
    Publisher: Thought Catalog
    Language ‏ : ‎
    English
    Item Weight ‏ : ‎
    281 g
    Dimensions ‏ : ‎
    12.7 x 1.57 x 20.32 cm
    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
    For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
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